FREE - Strength for Life

Tuesday, January 16, 2018 -
1:30pm to 2:30pm

Do you have the stamina and strength to live the life you want? Do you feel your strength slipping? If you have concerns over your body’s strength and endurance, this is a class for you. In this class you will undergo a strength assessment from a personal trainer which will let you see how your strength compares to others in your age-group. You will also learn the basics of what you need to do to keep your body strong and fit for life.

*This class is part of a series of fitness classes brought to you by the YMCA.

FREE and open to all.


Blue Cross Blue Shield of Minnesota, Roseville Retail Center
1647 Cty Rd B2 West

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